"The longer the time lag between taking a risk and feeling its consequences, the more likely we are to ignore the risk." — Jill Fredston Snowstruck: In the Grip of Avalanches

"The body doesn’t know miles, it knows stress. If an athlete does the same types of miles as a gold medalist, there’s a good chance the stress could turn their body and spirit into a pile of smoldering rubble." — David Roche via Brendan Leonard Outside Online, "17 Training Myths, Addressed by a Running Coach"

"I think that the wilderness can be a great teacher and that it has much in common with feminist ideas. And by feminism I mean getting in touch with your own values, intelligence, resourcefulness, physical capacities, and general ability to live a rich and satisfying life of your own, not only with, but also apart from, friends and loved ones. There is nothing like severing connections to outside resources—both mechanical and human—to show a person how much she or he can really do. Since women have traditionally been taught that they cannot handle tough situations, the confidence gained on wilderness outings can be particularly valuable for them. I believe that even one weekend backpacking, even in not very difficult surroundings, can have a tremendous and lasting effect on the spirit which will carry over into all aspects of life." — Maggie Nichols via Anne LaBastille Women and Wilderness

"We do not have to be fearless, we do not have to be perfect. ... Be proud of ourselves, be proud of other women." — Grace Pezzella She Explores, "Sweat and Solidarity: Taking Up Space in the Outdoors"

"The best thing about climbing with other women was we shared the lead. Most of my partners were guys who were stronger climbers than me, who liked to take me climbing, not just go climbing. But following was like being the passenger instead of the driver." — Jan Redford End of the Rope: Mountains, Marriage, and Motherhood

"It is important to remember that throughout history cultural conditioning and opinion had strongly centered women in the home. Consequentially, they generally possessed none of the necessary skills to survive alone in the wilderness. In the era we are describing women were constantly told that they were weak, frail, uncoordinated, and less intelligent than men. Thus it is not surprising that they had little drive to be strong and capable out-of-doors. Most women did not have the mental attitude to look at wilderness as a different dimension, a fresh horizon, freedom, excitement, or a growth-producing experience." — Anne LaBastille Women and Wilderness

"Women are invited to join the party at base and advanced base to assist in the cooking chores. Special rates are available. They will not be permitted to climb, however. … Women are not strong enough to carry heavy loads. And the high altitude—women aren’t emotionally stable enough to handle it." — Unknown Told to Arlene Blum when she asked to join a Denali expedition

"When the situation is hopeless, there’s nothing to worry about." — Edward Abbey The Monkey Wrench Gang

"On the bike, I’d have either a good day or bad day. Typically the good days would be when I had some sort of tailwind; then the next day, I’d have this horrible headwind. I thought a lot about how that’s a good metaphor for life for women that generally have this kind of headwind that they have to work against; as a white male, I probably have that tailwind kind of pushing me through life a little bit. It’s not fair to expect a woman to achieve the same things, yet give her a headwind entire time—and it could be a little headwind or a massive hurricane." — Rob Lea via Shawnte Salabert Adventure Journal, "Rob Lea Swam the English Channel, Climbed Everest, Biked the US—In Six Months"

"You do not take a person who, for years, has been hobbled by chains and liberate him, bring him up to the starting line of a race and then say, 'You are free to compete with all the others,' and still justly believe that you have been completely fair." — President Lyndon B. Johnson 1965 Howard University Commencement Address