"I am no longer accepting the things I cannot change. I am changing the things I cannot accept." — Angela Davis

"It is in these moments of fear and discomfort that I feel most alive. Moments when I want nothing more than to be safe and warm at home – this is when I need to lean into the uncertainty of the endeavor just a little further. How is it that such an objectively dangerous and useless pursuit can give so much meaning and purpose to my life? Life is not to be preserved, it is to be lived, and there I was living it feeling the cold, the fear, the awe of the landscape, the brush of the elements." — Miles Fullman "Journey to Utgard", Alpinist Magazine, issue 93

"I saw a river of clouds drifting through the canyon below us, swallowing the ground and remaking it into a moving mass of shadows, curves, and drifts that was the most spectacular portrayal of beauty my eyes have had the pleasure of taking in. I started crying in disbelief. Then crying in belief. How often is it that we have the opportunity to pause and take in the moments of beauty that surround us? I had not experienced something that forced me to see my own grandeur and the beauty of it all, or to reckon with the work that I've put into arriving here. I found myself in the center of all of that, celebrating this arrival as I felt my humanity swimming through my body as I swam my way up the chimney... A pause to let yourself listen to and sing with the birds, to witness the magnificence of your surroundings, and yourself within them; a pause to allow yourself to be in awe." — Heather Smallpage "The Fluidity of Grief and Beauty", AAC Guidebook, issue XVI

"Feeling insignificant because of landscapes that humble us is familiar to me, welcomed even. I much prefer the way the land makes me feel small, compared to the way humans have that same ability." — Heather Smallpage "The Fluidity of Grief and Beauty", AAC Guidebook, issue XVI

"I found a new kind of forgetting. Crystalline moments of freedom from searching for my old self. There was no other "me." Whoever I was, whoever I used to be, didn't matter. What mattered is that I was here, on a rock in the desert where an ocean once was. A place that barely resembled its old self." — Caroline Treadway "A New Forgetting", Summit Magazine, issue 321

"We can't fail if we never give it an honest try, or whatever Yoda didn't say." — Aidan Multhauf Alpinist Magazine, Issue 87, "Twenty Classic Climbs in Twenty Days"

"Adventure. The word is ad-venture, to venture toward. No big declarations of peril, challenge, daring, conquest. No guarantee of making it. Just trying toward." — Audrey Sutherland Paddling North

"Because nature is not a place to visit. Nature is who we are." — Ada Limón You Are Here: Poetry in the Natural World

"I really try to see [each spot I visit] with new eyes, because I don't want to become complacent just because I've lived here for so long. I want to see everything new all the time. [I want] to be always open and aware of my environment and the new things that it's telling me, or the old things that it's reminding me of." — Alexandra de Steiguer HumaNature Podcast Episode 124: The Woman of Star Island

"Fear lives in a past experience or in a future assumption of what might happen." — Kimmy Fasani Outside Podcast: What Snowboarding Has to do With Parenthood, Loss, and Cancer

"[Doubt is part of my process.] We’re conditioned to see doubt as a sign of insecurity and weakness. I wanted to be one of those people who roll through challenges without a second thought. But doubt is natural, and when we learn to stop resisting it, it becomes a potent source of strength. It doesn’t hinder our creativity. It fuels it. Doubt means we’re asking questions, which means we’re alive and awake, paying attention, willing to do things without a guaranteed outcome, to stretch beyond our edge, and grow in unknown ways." — Katie Arnold What the HELL Was I Thinking?, Work in Process

"I didn't need to "get away", I needed to get "to", to simplicity. I wanted to be lean and hard and sunbrowned and kind. Instead I felt fat and soft and white and mean." — Audrey Suthernland via Stephen Casimiro "Lean and Hard and Sunbrowned and Kind", Adventure Journal

"The mountains that enfold the vale / With walls of granite, steep and high, / Invite the fearless foot to scale / Their stairway toward the sky. ... Say not, "Too poor," but freely give; / Sigh not, "Too weak," but boldly try, / You never can begin to live / Until you dare to die." — Henry Van Dyke Doors of Daring

"Resilience doesn't come from comfort. And so I'm not wishing you a life free of discomfort. I'm wishing you a life where you can handle the discomforts that are inevitably going to come. And I think about that's what my journey in the mountains so much has taught me is not how to prevent all of the things that don't feel good, but how to lean into the ones that are there to teach us." — Melissa Arnot Reid Outside Podcast, "Climbing Everest is Easy Compared to Surviving an Abusive Parent"

"I don't like fear. I want to win against it. It keeps me alert, but I won't obey it." — Jan Farrell, speed skier Hard Pack Ski Magazine, Issue 5, "The Speed Racers"

"'Your body is ready. Your body knows what do. Trust that and get out of your own way.'" — Natalie via Katie Arnold Brief Flashings in the Phenomenal World

"“So where’s your motor?” I answer without thinking, “In the river beneath my feet.” ... Beneath my shoes was solid ground, but the mountains are fluid, alive. They have a flow, an energy older and wiser that can carry me...I’d felt it with my whole being on Hope Pass, my legs absorbing energy from the earth, my torso bending to the slope of the hill, the slope showing me how to run on water beneath my feet, my body flowing uphill the whole way. The energy wasn’t mine, it was bigger than me. It was all around, limitless." — Katie Arnold Brief Flashings in the Phenomenal World

"It would be so much easier to stay home now, but then I wouldn’t find out what happens next." — Katie Arnold Brief Flashings in the Phenomenal World

"The first rule of rivers is the first rule of Zen. Don’t fight the current. Go with it, not against it." — Katie Arnold Brief Flashings in the Phenomenal World

"Every climb feels impossible until you stand on top." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within