"The Buddhist concept of the middle way refers to the balance between the extreme and the mundane. Somewhere in the middle is a balance of the two. “In ways you need to tug on both ends to realize the middle, because if you’re just in the middle all the time, it’s unsatisfying. You need extremes to find balance, you have to test both ends to actualize it." — Joe Grant via Annie Pokorny Adventure Journal, "Struggling With the Mundane After a Major Adventure Ends"

"When we would start complaining as kids, my dad would ask us: “Do you want to have a good time or do you want to have a bad time?” It’s a simple question, but it’s always felt profound to me, this idea that I could reframe reality. That having a good time was about deciding to, and that when things went badly, I didn’t have to go with them." — Steph Wright Oru Kayak, "Go Anyway"

"Walking meditation is a way of waking up to the wonderful moment we are living in. ... if we’re awake, then we’ll see this is a wonderful moment that life has given us, the only moment in which life is available." — Thich Nhat Hanh How to Walk

"We know that we want to be more present, but very often we don’t do it. We need a friend or a teacher to remind us. The Earth can be that teacher. It is always there, greeting your feet, keeping you solid and grounded." — Thich Nhat Hanh How to Walk

"Every time we take a step on this Earth, we can appreciate the solid ground underneath us." — Thich Nhat Hanh How to Walk

"It wasn’t about winning. It was about fighting. Continuing the project of improvement. The intention and effort was what built character. Not success." — Jedidiah Jenkins To Shake the Sleeping Self: A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret

"I, too, want to create a cartography for my life that only I can draw. It's no longer that important to me to place a flag on a summit and check it off on my map. What matters most are the questions that I ask myself between each mountain, and the answers that lead me to the next one. I want to grow with the evolution of these lines and with the spaces between them." — Kazuya Hiraide, translated from Japanese by Hiko Ito Alpinist Magazine, Issue 75, "A Map of the Heart: From Shispare to Rakaposhi"

"Saying something is impossible is a great way to get out of having to try." — Carolyn Highland Out Here: Wisdom from the Wilderness

"By taking off the pressure of having to excel at or master an activity, we allow ourselves to live in the moment. You might think this sounds simple enough, but living in the present is also something most of us suck at. Think about how focused you become when you’re presented with something totally new to accomplish. Now, what happens when that task is no longer new but still taps into intense focus because we haven’t yet mastered it? You’re a novice, an amateur, a kook. You suck at it. Some might think your persistence moronic. I like to think of it as meditative and full of promise. In the words of the Zen teacher Shunryu Suzuki, 'In the beginner’s mind there are many possibilities; in the expert’s mind, there are few.’ … By exposing ourselves to the experience of trying and failing we might develop more empathy. If we succeed in shifting from snap judgments to patience, maybe we could be a little more helpful to one another—and a whole lot more understanding. If we accept our failures and persevere nonetheless, we might provide a respite from the imperative to succeed and instead find acceptance in trying. Failing is O.K. Better still, isn’t it a relief?" — Karen Rinaldi New York Times, "(It’s Great to) Suck at Something"

"Pain is inevitable, but suffering is optional. Suffering is ultimately created by a resistance to what is, by a sense that the universe owed you something different than what you got, that things were supposed to be a different way." — Carolyn Highland Out Here: Wisdom from the Wilderness

"The important thing is to go as far as possible despite the uncertainty, instead of wondering if it might have been possible after not even trying." — Kei Taniguchi Alpinist Magazine, Issue 68, "Pandora's Box" by Akihiro Oishi

"Perhaps [Charles] Pratt's ultimate wisdom took the form of acceptance: understanding that veiled depths surround us. Which, like looming exposure, might suddenly jump at you. Or like serendipitous beauty, might delight. Both sensations are perfectly OK, equally wondrous. And the shapes they assume depend more on your mindset than on the thing itself." — Doug Robinson Alpinist Magazine, Issue 74, "Letters to a Young Climber"

"Courage isn’t a matter of not being frightened, you know. It’s being afraid and doing what you have to do anyway." — 3rd Doctor Doctor Who, "Planet of the Daleks"

"It all boils down to fear. Fear is such a powerful emotion. Sometimes it keeps us safe, but more often, it keeps us from taking the risks that propel us forward. On the flip side, it can be a fantastic motivator." — Julie Hotz She Explores, Episode 2, "On Fear: Human Powered Travel"

"We are shaped and fashioned by what we love." — Johann Wolfgang von Goethe

"If people sat outside and looked at the stars each night, I bet they’d live a lot differently. When you look into infinity, you realize that there are more important things than what people do all day." — Bill Watterson Calvin and Hobbs

"I wonder how [children] will imagine the infinite when they have never seen how the stars fill a dark night sky." — Barbara Kingsolver Small Wonder

"The wilderness holds answers to questions man has not yet learned to ask." — Nancy Newhall

"I’d had this idea that I could push myself physically through anything if I was tough and smart and rugged, and that the push would show me something about myself and my place on the river. That being able to do things alone was a sign of strength, not fear. I’d thought I could conquer the landscape and fully understand the problem of water use. But none of that is true. The tough part is connection, looking across lines and knowing when to push the lever on what you think is right." — Heather Hansman Downriver: Into the Future of Water in the West

"It’s more interesting and fun to honor the reality that no two redwoods are the same, and that if you’ve seen one redwood … you’ve seen one redwood. We are sustained by each redwood truly seen, and we evolve by understanding and being inspired by the differences between each tree, person, culture, mountain range, and creature of the earth. The Funhogs of 1968 were on the road of realizing in each present moment the truism of the iconic John Muir’s observation: “When we try to pick out anything by itself, we find it hitched to everything else in the universe.” If you’ve seen one redwood, you’re connected to them all." — Dick Dorworth Climbing Fitz Roy, 1968, "Viva los Funhogs"