"There are many ways to embrace a wave in your ocean. Roll with it, let it shake your world. Capsize under it and come up for air when you are ready. Or just maybe you BE the wave – force indelible change on a complacent reality, shattering the notion of 'what is' and forcing it to be 'what used to be.'" — Lauren Bello Okerman Sisu Magazine, Issue 6, "Line and Wave"

"Let us not throw up our hands when it’s time to roll up our sleeves." — Vice President Kamala Harris Speech, January 6, 2024

"The more years you spend on this planet, the more you realize that for all of the gains we have made, we’ve got so far to go. It’s like looking in the rear view mirror – what’s behind us is actually closer than it appears. Despite this unfortunate reality, we persevere with an unwavering courage, moving beyond the barriers created by others, by harnessing a fire that burns deep inside." — Jen Gurecki Sisu Magazine, Issue 1

"It is our choices that show what we truly are, far more than our abilities." — Dumbledore Harry Potter and the Chamber of Secrets

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." — Bruce Lee

"But I know, somehow, that only when it is dark enough, can you see the stars." — Dr. Martin Luther King, Jr.

"Focusing on safety, or security, is the biggest inhibition to having a new adventure... To hide from the exposure of our circumstance is also to hide from the beauty of it." — Lucas Roman Alpinist Magazine, Issue 81, "Exposure"

"There's usually a great outcome if you train your mind to look for one." — Jeremy Jones The Art of Shralpinism

"The journey is the reward...Embracing the journey, focusing on things in my control, accepting what I have no control over, acknowledging missteps, doing the best with the hand I am dealt, and focusing on the process not the end result—this is the essential mindset." — Jeremy Jones The Art of Shralpinism

"I believe that fear is the most powerful and detrimental emotion in life and the biggest culprit keeping us from our dreams...Fear can keep you alive, but it can also keep you from living." — Jeremy Jones The Art of Shralpinism

"Experience is the hardest kind of teacher. It gives you the test first and the lesson afterward." — Oscar Wilde

"Stuff your eyes with wonder, live as if you’d drop dead in ten seconds. See the world. It’s more fantastic than any dream made or paid for in factories. Ask no guarantees, ask for no security, there never was such an animal. And if there were, it would be related to the great sloth which hangs upside down in a tree all day every day, sleeping its life away. To hell with that, shake the tree and knock the great sloth down on his ass." — Ray Bradbury Fahrenheit 451

"We shouldn’t believe that small wrongdoing can do no harm, because even a small spark can ignite a giant pile of hay. Similarly, the value of the smallest good deeds should not be underestimated, for even tiny flakes of snow, falling one atop another, can blanket the tallest mountains in pure whiteness." — Jamling Tenzing Norgay Touching My Father's Soul

"You don’t just give up. You don’t just let things happen. You make a stand! You say no! You have the guts to do what’s right, even when everyone else just runs away." — Rose Tyler Doctor Who, "The Parting of the Ways"

"Those who try know that strength and knowledge come with doing." — Elinore Pruitt Stewart Letters of a Woman Homesteader

"You see, the thing is, I had every reason to stay. To trudge on at my “grown up” job, remain in the comfort of my home, enjoy the consolation that my friends are just a text away, and basking in the glory of exploring the Northwest wonderland. Then it began. It started out as a faint whisper—a fleeting thought. As time passed, the murmur grew to a soft voice. I could make out what it was saying, “dream, run, live, and never look back.” I tossed it a bit of attention, but decided to reduce the “thought” to an unrealistic, fanciful whim. One afternoon, my entire being was flooded by something similar to a thunderous roar. As it settled into a calm, I recognized it as the call I had ignored so many times before. “Come,” it said. I was overwhelmed with a sensation, a resolve— it’s the kind that everyone feels, but only a few dare to answer. It’s what makes us the “wild ones”. It’s the call of the wild and untamed—an invitation to live. … Some people are calling it a “mid-life crisis”. Others are referring to it as a “life-altering” experience, questioning “are you ready for something like this?” Fortunately, a lot of people are wonderfully supportive. Me? I’m just going through the motions. This whole escapade might seem outlandish, but it is anything but impossible. Call it what you want, but to me, this is the idea… the feeling… the calling… the ultimate adventure. We are the “wild ones”, and we say “yes, and amen” to every crazy invitation that life throws at us." — Lisa Dougherty Stay Wild Magazine, Spring 2015, "The Conscious Kind Project"

"If your actions inspire others to dream more, learn more, do more, and become more, you are a leader." — John Quincy Adams

"Leadership is the capacity to translate vision into reality." — Warren Bennis

"And perhaps the body is our final frontier. It’s the one place we can’t leave. We’re there till it goes. Most women and some men spend their lives trying to alter it, hide it, prettify it, make it what it isn’t, or conceal it for what it is. But what if we didn’t do that?" — Cheryl Strayed Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

"You are not a terrible person for wanting to break up with someone you love. You don’t need a reason to leave. Wanting to leave is enough. ... Be brave enough to break your own heart." — Cheryl Strayed Tiny Beautiful Things: Advice on Love and Life from Dear Sugar