"“So where’s your motor?” I answer without thinking, “In the river beneath my feet.” ... Beneath my shoes was solid ground, but the mountains are fluid, alive. They have a flow, an energy older and wiser that can carry me...I’d felt it with my whole being on Hope Pass, my legs absorbing energy from the earth, my torso bending to the slope of the hill, the slope showing me how to run on water beneath my feet, my body flowing uphill the whole way. The energy wasn’t mine, it was bigger than me. It was all around, limitless." — Katie Arnold Brief Flashings in the Phenomenal World
"'Your body is ready. Your body knows what do. Trust that and get out of your own way.'" — Natalie via Katie Arnold Brief Flashings in the Phenomenal World
"All we have to decide is what to do with the time that is given us." — JRR Tolkein via Gandalf The Lord of the Rings
"Our stories are built from bits and pieces, broken fragments we string together, determined by chance and choice, accident and intent—sudden bursts of understanding that illuminate the truth of who we are." — Katie Arnold Brief Flashings in the Phenomenal World
"We each have our own true way. We can imitate or be inspired, but we can only really ever be ourselves." — Katie Arnold Brief Flashings in the Phenomenal World
"The first rule of rivers is the first rule of Zen. Don’t fight the current. Go with it, not against it." — Katie Arnold Brief Flashings in the Phenomenal World
"All ways. Always." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"It is a story of me, and a story about the stories we tell ourselves. It’s about the brain and the heart: mine and maybe yours. It’s a story of the binaries that draw us to the middle. It is black and white and right and wrong and joy and despair. It is success and failure and madness. It is the before and the after and everything in between." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"Let everything happen to you: beauty and terror. / Just keep going. No feeling is final." — Rainer Maria Rilke Go to the Limits of your Longing
"I marvel at how quickly unfamiliar experiences transform into mundane reality." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"Every climb feels impossible until you stand on top." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"Relentlessly pursuing happiness can subconsciously reinforce discontent because the story we’re telling ourselves is that we aren’t happy." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"Imagining a feeling of happiness, especially during meditation, starts to shape our lives toward it despite no external factors changing at all." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"Trying to find happiness in “having” or in someone else’s version of it is like chasing the horizon: you might end up where you were looking, but you’ll never recognize it because your eyes are still fixed outward." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"These mountains that you are carrying, you were only supposed to climb." — Najwa Zebian
"'Asking for help isn’t giving up,' said the horse. 'It’s refusing to give up.'" — Charlie Mackesy The Boy, the Mole, the Fox and the Horse
"Life isn’t a cognitive exercise. It’s an action sport. Understanding isn’t enough. You have to go out and do the damn thing." — Psychedelic therapist Lauren Taus via Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"Hard as it might be to accept, trying to fix someone is deeply narcissistic behavior." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"Breathing is the first thing we are given and the last thing that’s going to leave." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"It’s strange how we miss things the most just as they’re about to end." — Katie Arnold Brief Flashings in the Phenomenal World
