"[Doubt is part of my process.] We’re conditioned to see doubt as a sign of insecurity and weakness. I wanted to be one of those people who roll through challenges without a second thought. But doubt is natural, and when we learn to stop resisting it, it becomes a potent source of strength. It doesn’t hinder our creativity. It fuels it. Doubt means we’re asking questions, which means we’re alive and awake, paying attention, willing to do things without a guaranteed outcome, to stretch beyond our edge, and grow in unknown ways." — Katie Arnold What the HELL Was I Thinking?, Work in Process
"Fear lives in a past experience or in a future assumption of what might happen." — Kimmy Fasani Outside Podcast: What Snowboarding Has to do With Parenthood, Loss, and Cancer
"'Your body is ready. Your body knows what do. Trust that and get out of your own way.'" — Natalie via Katie Arnold Brief Flashings in the Phenomenal World
"In Zen, not knowing is considered a form of wisdom. Being willing to accept uncertainty brings you closer to the truth of life. When you no longer hold fast to fixed ideas or outcomes, to what you want to happen, you see more clearly what is happening." — Katie Arnold Brief Flashings in the Phenomenal World
"I know how seductive holding on to suffering can be because I’ve done it. In many ways it feels safe. I know how powerful the identity of brokenness can be and I have many versions of this story." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"These mountains that you are carrying, you were only supposed to climb." — Najwa Zebian
"It is a story of me, and a story about the stories we tell ourselves. It’s about the brain and the heart: mine and maybe yours. It’s a story of the binaries that draw us to the middle. It is black and white and right and wrong and joy and despair. It is success and failure and madness. It is the before and the after and everything in between." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"It is one of the most futile emotions we entertain – mourning something that never existed as if it had been promised to us." — Carolyn Highland Wild Snow, "A Grand Traverse Gone Awry"
"[Age] is in your head. It’s whatever you believe. You know, my parents were old when they were in their 40s; that’s the way they thought. The way they acted. It was their assumptions about life. I’m not like that; I think you can talk yourself into anything. Age is just a number, as long as your body is willing. Age is meaningless." — Dierdre Wolownick (Alex Honnold's mom) Adventure Journal
"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." — Bruce Lee
"What surprises me most is 'Man,' because he sacrifices his health in order to make money. Then he sacrifices his money to recuperate his health. And then he is so anxious about the future that he doesn't enjoy the present; the result being he doesn't live in the present or the future; he lives as if he's never going to die, and then he dies having never really lived." — The Dalai Lama
"The journey is the reward...Embracing the journey, focusing on things in my control, accepting what I have no control over, acknowledging missteps, doing the best with the hand I am dealt, and focusing on the process not the end result—this is the essential mindset." — Jeremy Jones The Art of Shralpinism
"I believe that fear is the most powerful and detrimental emotion in life and the biggest culprit keeping us from our dreams...Fear can keep you alive, but it can also keep you from living." — Jeremy Jones The Art of Shralpinism
"Don't get caught up in what others are doing—we all have our own paths, our own losses and wins. For me, curiosity and wonder are the driving forces. Curiosity is a powerful thing." — Jeremy Jones The Art of Shralpinism
"There’s always something to look at if you open your eyes." — 5th Doctor Doctor Who, "Kinda"
"I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you...we are in charge of our attitudes." — Charles Swindoll
"We sometimes think we have a lot of bad news, but what we often have are small problems plus a huge amount of first-world entitlement." — Brendan Leonard Adventure Journal, "The Not-So-Bad Bad Day"
"Remember that rain is simply falling to the ground and you are in the way." — Unknown
"We are small, so much smaller even than we may have thought. To me, that’s not a frightening idea. It’s a helpful corrective to the frantic self-importance we are prone to as a species—and also a reminder to make the most of our moment on this beautiful, strange, durable yet fragile planet." — Chris Hadfield You are Here
"Never be certain of anything. It's a sign of weakness." — 4th Doctor Doctor Who, "The Face of Evil"
