"One final paragraph of advice: do not burn yourselves out. Be as I am—a reluctant enthusiast….a part-time crusader, a half-hearted fanatic. Save the other half of yourselves and your lives for pleasure and adventure. It is not enough to fight for the land; it is even more important to enjoy it. While you can. While it’s still here. So get out there and hunt and fish and mess around with your friends, ramble out yonder and explore the forests, climb the mountains, bag the peaks, run the rivers, breathe deep of that yet sweet and lucid air, sit quietly for a while and contemplate the precious stillness, the lovely, mysterious, and awesome space. Enjoy yourselves, keep your brain in your head and your head firmly attached to the body, the body active and alive, and I promise you this much; I promise you this one sweet victory over our enemies, over those desk-bound men and women with their hearts in a safe deposit box, and their eyes hypnotized by desk calculators. I promise you this; You will outlive the bastards." — Edward Abbey
"People often ask “Why?” and I wonder – why not? I’m not anyone special. I am just someone who believed in herself. Someone who would never have been able to spend the rest of my life standing still in one place, dreaming of being somewhere different, wondering if I was capable. I know the future me will never question why she did any of these things, she will just be glad she did." — Alex Mason Adventure Journal, "Getting Out to Get Out of a Stale Life"
"Your life’s work doesn’t have to be the same as your job. I learned the importance of embracing your passions in your free time." — Gale Straub She Explores, Episode 4, "Origin Story"
"Don’t lament so much about how your career is going to turn out. You don’t have a career. You have a life." — Cheryl Strayed Tiny Beautiful Things: Advice on Love and Life from Dear Sugar
"A smile can be a kind of yoga practice, yoga of the mouth. You just smile, even if you don’t feel joy. And after you smile, you’ll see you feel differently. Sometimes the mind takes the initiative, and sometimes you have to allow the body to take the initiative. ... If we are not able to smile, then the world will not have peace." — Thich Nhat Hanh How to Relax and Being Peace
"Meditation has two aspects. The first is stopping (shamatha in Sanskrit). We run throughout our whole life, chasing after some idea of happiness. Stopping means to stop our running, our forgetfulness, and our being caught in the past or the future. ... We think that happiness and well-being aren’t possible in the present. If you can stop and establish yourself in the here and the now, you will see that there are many elements of happiness available in this moment. ... The second aspect of meditation is looking deeply (vipashyana in Sanskrit) in order to see the true nature of things. ... Mindfulness is the continuous practice of touching deeply every moment of daily life. To be mindful is to be truly present with your body and your mind, to harmonize your intentions and actions, and to be in harmony with those around you." — Thich Nhat Hanh How to Relax
"This is a happy moment. This mantra can be practiced at any moment. We have the tendency to forget the many conditions for happiness that are already available to us." — Thich Nhat Hanh How to Fight
"Optimism is a choice." — Unknown
"By cleverly using new tools and mapping the unknown, we can redraw the line between the possible and the impossible." — Natalia Martinez Alpinist Magazine, Issue 75, "Living Maps of Patagonia: Toward a New Future of Exploration"
"The Buddhist concept of the middle way refers to the balance between the extreme and the mundane. Somewhere in the middle is a balance of the two. “In ways you need to tug on both ends to realize the middle, because if you’re just in the middle all the time, it’s unsatisfying. You need extremes to find balance, you have to test both ends to actualize it." — Joe Grant via Annie Pokorny Adventure Journal, "Struggling With the Mundane After a Major Adventure Ends"
"Complaining is contagious, so I’m trying not to drive down that road anymore. I want to be the one at the wheel when people buckle up, grab the “oh shit” handle, and get ready for a weird and wild ride. Because life sucks sometimes, but not most of the time, and hitting the gas and going anyway is a whole lot better than complaining about it." — Steph Wright Oru Kayak, "Go Anyway"
"Just be your natural, horrid self." — 4th Doctor Doctor Who, "The Masque of Mandragora"
"Walking meditation is a way of waking up to the wonderful moment we are living in. ... if we’re awake, then we’ll see this is a wonderful moment that life has given us, the only moment in which life is available." — Thich Nhat Hanh How to Walk
"The same is true when you drink a cup of tea: if you’re concentrated and you focus your attention on the cup of tea, then the cup of tea becomes a great joy. Mindfulness and concentration bring about pleasure and insight." — Thich Nhat Hanh How to Walk
"Every time we take a step on this Earth, we can appreciate the solid ground underneath us." — Thich Nhat Hanh How to Walk
"When you walk, arrive with every step. That is walking meditation. There’s nothing else to it." — Thich Nhat Hanh How to Walk
"Happiness is not a state to arrive at, but a manner of traveling." — Margaret Lee Runbeck
"You are not an idiot. It’s okay if you don’t know everything. Don’t pretend. Ask all the questions you want." — Jedidiah Jenkins To Shake the Sleeping Self: A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret
"Saying something is impossible is a great way to get out of having to try." — Carolyn Highland Out Here: Wisdom from the Wilderness
"Often the idea of change is more difficult than the change itself." — Sarah Marquis Wild by Nature: From Siberia to Australia, Three Years Alone in the Wilderness on Foot
