"If we can take care of our own anger instead of focusing on the other person, we will get immediate relief." — Thich Nhat Hanh How to Fight
"Being able to pause is the greatest gift. It gives us the opportunity to bring more love and compassion into the world rather than more anger and suffering." — Thich Nhat Hanh How to Fight
"Walking meditation is a way of waking up to the wonderful moment we are living in. ... if we’re awake, then we’ll see this is a wonderful moment that life has given us, the only moment in which life is available." — Thich Nhat Hanh How to Walk
"The same is true when you drink a cup of tea: if you’re concentrated and you focus your attention on the cup of tea, then the cup of tea becomes a great joy. Mindfulness and concentration bring about pleasure and insight." — Thich Nhat Hanh How to Walk
"Every time we take a step on this Earth, we can appreciate the solid ground underneath us." — Thich Nhat Hanh How to Walk
"When you walk, arrive with every step. That is walking meditation. There’s nothing else to it." — Thich Nhat Hanh How to Walk
"Anger, resentment, envy, and self-pity are wasteful reactions. They greatly drain one’s time. They sap energy better devoted to productive endeavors." — Ruth Bader Ginsburg
"It’s not a competition. If you must compete, do so only with the person you were yesterday." — Peggy Dean Peggy Dean's Guide to Nature Drawing and Watercolor
"Comparison is the biggest thief of joy." — Unknown
"Happiness is not a state to arrive at, but a manner of traveling." — Margaret Lee Runbeck
"The less energy we waste in our own minds pointing fingers, the more energy we have to move powerfully in the direction we want to go." — Hilary Oliver Adventure Journal, "Learning Accountability From Mountains"
"You are not an idiot. It’s okay if you don’t know everything. Don’t pretend. Ask all the questions you want." — Jedidiah Jenkins To Shake the Sleeping Self: A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret
"We all change, when you think about it. We’re all different people all through our lives. And that’s okay, that’s good, you’ve got to keep moving, so long as you remember all the people that you used to be." — 11th Doctor Doctor Who, "The Time of the Doctor"
"I spend a lot of my time moving at someone else’s pace, trying to accommodate, appease, and appeal. My personality is one that constantly needs to help, be supportive, be a quality team player, and to contribute as much as I can. It’s mostly satisfying, but if I get too absorbed in moving in others’ flow, I lose my own." — Ellysa Evans She Explores, "A Solo Camp for the Books"
"If you want to be someone who is brave, live with courage. If you want to be someone who is honest, tell the truth. If you want to be someone who is strong, do something that requires strength. Do those things and therefore become the kind of person who would do them. Wishing or aspiring to be a certain way does nothing. You must act. You must act that way until you are that way." — Carolyn Highland Out Here: Wisdom from the Wilderness
"It turns out there is a difference between wanting to be something and wanting to become something. Wanting to be something indicates a hope that somehow you will be struck by lightning and suddenly be that thing you wanted to be. Wouldn’t it be nice if I were suddenly, somehow, more outgoing, more confident. Hoping to be something is passive, and passivity gets you nowhere. Being is a state, and becoming is a process. And to be, you must become. Becoming requires work. Becoming requires action. Becoming means deciding you’re going to achieve something and taking real quantifiable steps in that direction." — Carolyn Highland Out Here: Wisdom from the Wilderness
"Saying something is impossible is a great way to get out of having to try." — Carolyn Highland Out Here: Wisdom from the Wilderness
"It used to be, on many days, that I could close my eyes and sense myself being perfectly happy. It’s a worthy thing to ponder, but maybe being perfectly happy is not really the point. Maybe that is only some modern American dream of the point, while the truer measure of humanity is the distance we must travel in our lives, time and again, 'twixt two extremes of passion—joy and grief,' as Shakespeare put it. However much I’ve lost, what remains to me is that I can still speak to name the things I love." — Barbara Kingsolver Small Wonders
"I envision the future version of myself that has transcended a difficult moment, that has figured out a tricky situation, that has the answer to a burning question. I imagine her out there waiting for me, and it’s a sort of comfort. Future me has gotten through this. ...Sometimes I’d arrive at that place up in the distance and realize I was the future me I had been looking at." — Carolyn Highland Out Here: Wisdom from the Wilderness
"Often the idea of change is more difficult than the change itself." — Sarah Marquis Wild by Nature: From Siberia to Australia, Three Years Alone in the Wilderness on Foot
