"When life seems like a turbulent ocean, we have to remember we have an island of peace inside." — Thich Nhat Hanh How to Walk
"Walking meditation is a way of waking up to the wonderful moment we are living in. ... if we’re awake, then we’ll see this is a wonderful moment that life has given us, the only moment in which life is available." — Thich Nhat Hanh How to Walk
"When we’re in love with someone or something, there’s no separation between ourselves and the person or thing we love. We do whatever we can for them, and this brings us great joy and nourishment. When we see the Earth this way, we will walk more gently on her." — Thich Nhat Hanh How to Walk
"We know that we want to be more present, but very often we don’t do it. We need a friend or a teacher to remind us. The Earth can be that teacher. It is always there, greeting your feet, keeping you solid and grounded." — Thich Nhat Hanh How to Walk
"To stop the incessant thinking in the mind, it helps to focus on the body. ... Stopping does not mean repressing; it means, first of all, calming. If we want the ocean to be calm, we don’t throw away its water. Without the water, nothing is left. When we notice the presence of anger, fear, and agitation in us, we don’t need to throw them away." — Thich Nhat Hanh How to Walk
"The same is true when you drink a cup of tea: if you’re concentrated and you focus your attention on the cup of tea, then the cup of tea becomes a great joy. Mindfulness and concentration bring about pleasure and insight." — Thich Nhat Hanh How to Walk
"We’re in such a rush, looking for happiness in one place and then another. We walk like sleepwalkers, without any enjoyment of what we are actually doing. We are walking, but in our minds we are already doing something else: planning, organizing, worrying. ... Every time we return our attention to our breath and our steps, it’s as if we wake up." — Thich Nhat Hanh How to Walk
"Every time we take a step on this Earth, we can appreciate the solid ground underneath us." — Thich Nhat Hanh How to Walk
"When you walk, arrive with every step. That is walking meditation. There’s nothing else to it." — Thich Nhat Hanh How to Walk
"Anger, resentment, envy, and self-pity are wasteful reactions. They greatly drain one’s time. They sap energy better devoted to productive endeavors." — Ruth Bader Ginsburg
"It’s not a competition. If you must compete, do so only with the person you were yesterday." — Peggy Dean Peggy Dean's Guide to Nature Drawing and Watercolor
"Comparison is the biggest thief of joy." — Unknown
"Happiness is not a state to arrive at, but a manner of traveling." — Margaret Lee Runbeck
"There are things you can’t control, so you’d better know how you’re going to react to them." — Laurence Gonzales Deep Survival: Who Lives, Who Dies, and Why
"The less energy we waste in our own minds pointing fingers, the more energy we have to move powerfully in the direction we want to go." — Hilary Oliver Adventure Journal, "Learning Accountability From Mountains"
"You are not an idiot. It’s okay if you don’t know everything. Don’t pretend. Ask all the questions you want." — Jedidiah Jenkins To Shake the Sleeping Self: A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret
"People love to blame a place for their own failures." — Jedidiah Jenkins To Shake the Sleeping Self: A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret
"It wasn’t about winning. It was about fighting. Continuing the project of improvement. The intention and effort was what built character. Not success." — Jedidiah Jenkins To Shake the Sleeping Self: A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret
"I think he was quiet because his thoughts were loud." — Jedidiah Jenkins To Shake the Sleeping Self: A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret
"In 900 years of time and space, I’ve never met anyone who wasn’t important." — 11th Doctor Doctor Who, "A Christmas Carol"
