Challenging yourself and overcoming hardships

"We can't fail if we never give it an honest try, or whatever Yoda didn't say." — Aidan Multhauf Alpinist Magazine, Issue 87, "Twenty Classic Climbs in Twenty Days"

"Resilience doesn't come from comfort. And so I'm not wishing you a life free of discomfort. I'm wishing you a life where you can handle the discomforts that are inevitably going to come. And I think about that's what my journey in the mountains so much has taught me is not how to prevent all of the things that don't feel good, but how to lean into the ones that are there to teach us." — Melissa Arnot Reid Outside Podcast, "Climbing Everest is Easy Compared to Surviving an Abusive Parent"

"The mountains that enfold the vale / With walls of granite, steep and high, / Invite the fearless foot to scale / Their stairway toward the sky. ... Say not, "Too poor," but freely give; / Sigh not, "Too weak," but boldly try, / You never can begin to live / Until you dare to die." — Henry Van Dyke Doors of Daring

"Adventure. The word is ad-venture, to venture toward. No big declarations of peril, challenge, daring, conquest. No guarantee of making it. Just trying toward." — Audrey Sutherland Paddling North

"[Doubt is part of my process.] We’re conditioned to see doubt as a sign of insecurity and weakness. I wanted to be one of those people who roll through challenges without a second thought. But doubt is natural, and when we learn to stop resisting it, it becomes a potent source of strength. It doesn’t hinder our creativity. It fuels it. Doubt means we’re asking questions, which means we’re alive and awake, paying attention, willing to do things without a guaranteed outcome, to stretch beyond our edge, and grow in unknown ways." — Katie Arnold What the HELL Was I Thinking?, Work in Process

"Fear lives in a past experience or in a future assumption of what might happen." — Kimmy Fasani Outside Podcast: What Snowboarding Has to do With Parenthood, Loss, and Cancer

"I don't like fear. I want to win against it. It keeps me alert, but I won't obey it." — Jan Farrell, speed skier Hard Pack Ski Magazine, Issue 5, "The Speed Racers"

"'Your body is ready. Your body knows what do. Trust that and get out of your own way.'" — Natalie via Katie Arnold Brief Flashings in the Phenomenal World

"I have to believe in complete healing. I have to surround myself with people who believe it, too. I have to see it and feel it and live it. I have to train my mind to heal my body...This is how it works: my mind transporting me back to a time when I was healthy, and, at the same time, ahead to when I will be again...I dream about walking. The setting and characters change, but the plot is always the same: I’m injured and on crutches and then, without thinking, I take one free step and then another...I no longer refer to my left leg as my broken leg: it’s my healing leg...Recovery isn’t something that will happen. It is happening...Healing isn’t a mysterious, passive process that’s happening to me, but one that I am creating." — Katie Arnold Brief Flashings in the Phenomenal World

"In Zen, not knowing is considered a form of wisdom. Being willing to accept uncertainty brings you closer to the truth of life. When you no longer hold fast to fixed ideas or outcomes, to what you want to happen, you see more clearly what is happening." — Katie Arnold Brief Flashings in the Phenomenal World

"Life isn’t a cognitive exercise. It’s an action sport. Understanding isn’t enough. You have to go out and do the damn thing." — Psychedelic therapist Lauren Taus via Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within

"Every climb feels impossible until you stand on top." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within

"Let everything happen to you: beauty and terror. / Just keep going. No feeling is final." — Rainer Maria Rilke Go to the Limits of your Longing

"If you set out with purpose to do something amazing, you invariably find that circumstance will lend a hand." — Andy Kirkpatrick Kirkpatrick's Climbing Notes, "Hard Things Easy"

"Dreams have a funny way of becoming reality when you put yourself in the position for them to happen." — Katie Lambert Alpinist Magazine, Issue 66, "Magic Line"

"I secure a short length of rope in a coil over my neck and look up the slope until the light fades into a black question mark." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within

"To the oldest part of our brain, the experience of climbing is interpreted as an act of survival and survival is stressful work...We fight with our conscious and subconscious minds alike and the whole game is learning to manage the stress response and ultimately work in tandem with our brain and body in pursuit of a goal. In that way, it becomes an act of mindfulness because in order to survive, we’re forced to distill order from chaos and focus on the now. The discomfort of it all is offset by the highs that come with it. It’s beautiful and breathtaking and life-affirming in a way that few other sports can ever be." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within

"Words amidst tragedy rarely if ever touch the void of grief, let alone fill it. The need to speak is an attempt to bring something back...to undo something that can’t be undone. And platitudes aren’t all that comforting. Regardless, someone always says something like “At least they died doing what they loved.” The search for a silver lining, the stumbling to make sense of death, doesn’t make loss any less painful...Say what you can and mean what you say and when there are no more words just let the silence speak. For a moment, let the silence scream." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within

"Let us not throw up our hands when it’s time to roll up our sleeves." — Vice President Kamala Harris Speech, January 6, 2024