Challenging yourself and overcoming hardships – Page 3

"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing." — Helen Keller The Open Door

"Fear can create a positive feedback loop. We are afraid, so we shrink and further invite the thing that scares us to occur. To beat the fear, to give ourselves a fighting chance at realizing the best possible outcome, we have to go all in and face it." — Carolyn Highland Out Here: Wisdom from the Wilderness

"Courage isn’t a matter of not being frightened, you know. It’s being afraid and doing what you have to do anyway." — 3rd Doctor Doctor Who, "Planet of the Daleks"

"It all boils down to fear. Fear is such a powerful emotion. Sometimes it keeps us safe, but more often, it keeps us from taking the risks that propel us forward. On the flip side, it can be a fantastic motivator." — Julie Hotz She Explores, Episode 2, "On Fear: Human Powered Travel"

"We are all existing on thin ice, not only in the mountains. Each loss evokes the often-invisible voids beneath our feet. Each threshold moment can seem to open a multitude of branching, alternative timelines, like the patterns of frost on a window, curling into infinite fractal forms, tracing phantom narratives of falls untaken, ice unbroken, illnesses uncaught, decisions unmade." — Katie Ives Alpinist Magazine, Issue 77, "Of Thin Ice"

"I’d had this idea that I could push myself physically through anything if I was tough and smart and rugged, and that the push would show me something about myself and my place on the river. That being able to do things alone was a sign of strength, not fear. I’d thought I could conquer the landscape and fully understand the problem of water use. But none of that is true. The tough part is connection, looking across lines and knowing when to push the lever on what you think is right." — Heather Hansman Downriver: Into the Future of Water in the West

"As complex as the brain is, the world is more so. The brain cannot process and organize all the data that arrive. It cannot come up with a reasonable course of action if everything is given equal weight and perceived at equal intensity. That is the difficulty with logic: It’s step-by-step, linear. The world is not." — Laurence Gonzales Deep Survival: Who Lives, Who Dies, and Why

"To the brain, the future is as real as the past. The difficulty begins when reality doesn’t match the plan. In nature, adaptation is important; the plan is not. It’s a Zen thing. We must plan. But we must be able to let go of the plan, too. Under the influence of a plan, it’s easy to see what we want to see." — Laurence Gonzales Deep Survival: Who Lives, Who Dies, and Why

"Rational (or conscious) thought always lags behind the emotional reaction." — Laurence Gonzales Deep Survival: Who Lives, Who Dies, and Why

"We think we believe what we know, but we only truly believe what we feel." — Laurence Gonzales Deep Survival: Who Lives, Who Dies, and Why

"Fear puts me in my place. It gives me the humility to see things as they are." — Laurence Gonzales Deep Survival: Who Lives, Who Dies, and Why

"In a true survival situation, you are by definition looking death in the face, and if you can’t find something droll and even something wondrous and inspiring in it, you are already in a world of hurt." — Laurence Gonzales Deep Survival: Who Lives, Who Dies, and Why

"The first rule is: Face reality. Good survivors aren’t immune to fear. They know what’s happening, and it does 'scare the living shit out of' them. It’s all a question of what you do next." — Laurence Gonzales Deep Survival: Who Lives, Who Dies, and Why

"Our brain loves to not decide things. We love to default, or revert to the mean, or do what we know." — Sara Boilen Powder Magazine, "Your Heart and Brain Are Working Against You in Avalanche Terrain"

"What we see often has more to do with what we have seen in the past or what we hope or expect to see than it does with what is staring us in the face." — Jill Fredston Snowstruck: In the Grip of Avalanches

"To treat your facts with imagination is one thing, to imagine your facts is another." — John Burroughs

"In the inner workings of his brain, he had tagged it a happy, rewarding place. (Ali: the opposite is also true)" — Jill Fredston Snowstruck: In the Grip of Avalanches

"The longer the time lag between taking a risk and feeling its consequences, the more likely we are to ignore the risk." — Jill Fredston Snowstruck: In the Grip of Avalanches

"The body doesn’t know miles, it knows stress. If an athlete does the same types of miles as a gold medalist, there’s a good chance the stress could turn their body and spirit into a pile of smoldering rubble." — David Roche via Brendan Leonard Outside Online, "17 Training Myths, Addressed by a Running Coach"

"I think that the wilderness can be a great teacher and that it has much in common with feminist ideas. And by feminism I mean getting in touch with your own values, intelligence, resourcefulness, physical capacities, and general ability to live a rich and satisfying life of your own, not only with, but also apart from, friends and loved ones. There is nothing like severing connections to outside resources—both mechanical and human—to show a person how much she or he can really do. Since women have traditionally been taught that they cannot handle tough situations, the confidence gained on wilderness outings can be particularly valuable for them. I believe that even one weekend backpacking, even in not very difficult surroundings, can have a tremendous and lasting effect on the spirit which will carry over into all aspects of life." — Maggie Nichols via Anne LaBastille Women and Wilderness