"Sitting taught me how to pay attention without creating stories around what I saw...Everything is Zen when you see it clearly for what it is, rather than what you want it to be." — Katie Arnold Brief Flashings in the Phenomenal World
"Anything we do for a long time can become stale if we’re not careful. Suddenly there are conditions, demands, desires for recognition, success, profit, improvement. In Zen, this is called “gaining idea,” and it’s antithetical to zazen. “Our way to sit is not to acquire something; it is to express our true nature,” Suzuki Roshi wrote. “That is our practice.”" — Katie Arnold Brief Flashings in the Phenomenal World
"The air is thinner, clearer, the views longer. You can see every which way, in all directions—bowls and cirques, high ridges, mountains beyond mountains. You are in the air, almost flying. The climb has been taxing, but here at the edge of the sky, the mountain gives you all its energy, fills you with a kind of exhilaration you rarely feel down low, in the trees. Here you are closer to the sky. You are sky." — Katie Arnold Brief Flashings in the Phenomenal World
"It would be so much easier to stay home now, but then I wouldn’t find out what happens next." — Katie Arnold Brief Flashings in the Phenomenal World
"“So where’s your motor?” I answer without thinking, “In the river beneath my feet.” ... Beneath my shoes was solid ground, but the mountains are fluid, alive. They have a flow, an energy older and wiser that can carry me...I’d felt it with my whole being on Hope Pass, my legs absorbing energy from the earth, my torso bending to the slope of the hill, the slope showing me how to run on water beneath my feet, my body flowing uphill the whole way. The energy wasn’t mine, it was bigger than me. It was all around, limitless." — Katie Arnold Brief Flashings in the Phenomenal World
"'Your body is ready. Your body knows what do. Trust that and get out of your own way.'" — Natalie via Katie Arnold Brief Flashings in the Phenomenal World
"All we have to decide is what to do with the time that is given us." — JRR Tolkein via Gandalf The Lord of the Rings
"Our stories are built from bits and pieces, broken fragments we string together, determined by chance and choice, accident and intent—sudden bursts of understanding that illuminate the truth of who we are." — Katie Arnold Brief Flashings in the Phenomenal World
"We each have our own true way. We can imitate or be inspired, but we can only really ever be ourselves." — Katie Arnold Brief Flashings in the Phenomenal World
"The first rule of rivers is the first rule of Zen. Don’t fight the current. Go with it, not against it." — Katie Arnold Brief Flashings in the Phenomenal World
"All ways. Always." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"It is a story of me, and a story about the stories we tell ourselves. It’s about the brain and the heart: mine and maybe yours. It’s a story of the binaries that draw us to the middle. It is black and white and right and wrong and joy and despair. It is success and failure and madness. It is the before and the after and everything in between." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"Let everything happen to you: beauty and terror. / Just keep going. No feeling is final." — Rainer Maria Rilke Go to the Limits of your Longing
"The words that really matter in the wake of passing are the stories we tell of our loved ones. Stories fill up the space they leave behind and we can see their faces and hear their laugh and reach into something shapeless and touch them. So long as we tell stories, they can never really die." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"Grief can be an astonishingly beautiful response to loss and the pain of it can stir a renewed appreciation for life. It makes food taste better and feelings feel deeper and colors brighter. It amplifies love. Loss can imbue us with such profound gratitude for what we have, and I will always marvel that the void of death can be what makes us feel most alive." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"I marvel at how quickly unfamiliar experiences transform into mundane reality." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"Every climb feels impossible until you stand on top." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"Relentlessly pursuing happiness can subconsciously reinforce discontent because the story we’re telling ourselves is that we aren’t happy." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"Imagining a feeling of happiness, especially during meditation, starts to shape our lives toward it despite no external factors changing at all." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
"Trying to find happiness in “having” or in someone else’s version of it is like chasing the horizon: you might end up where you were looking, but you’ll never recognize it because your eyes are still fixed outward." — Cory Richards The Color of Everything: A Journey to Quiet the Chaos Within
