"Grief is much like this: learning to hold joy and suffering, presence and absence, mourning and love, together, like the braided strands of a rope that still connects us as we move forward into an uncertain future." — Mailee Hung For the Love of Climbing, Episode 37, "The Arc"
"Anybody can be with you when you’re right, but only friends are with you when you mess up." — Gloria Steinem My Life on the Road
"There’s always something to look at if you open your eyes." — 5th Doctor Doctor Who, "Kinda"
"We realize that every day is a gift. To become who we are and share what we do is a gift. To help one another is a gift." — Lonnie Kauk Alpinist Magazine, Issue 66, "Magic Line"
"Everyone must leave something behind when he dies, my grandfather said. A child or a book or a painting or a house or a wall built or a pair of shoes made. Or a garden planted. Something your hand touched some way so your soul has somewhere to go when you die, and when people look at that tree or that flower you planted, you’re there. It doesn’t matter what you do, he said, so long as you change something from the way it was before you touched it into something that’s like you after you take your hands away. The difference between the man who just cuts lawns and a real gardener is in the touching, he said. The lawn-cutter might just as well not have been there at all; the gardener will be there a lifetime." — Ray Bradbury Fahrenheit 451
"I know that I could, under ordinary circumstances, accumulate wealth and obtain a fair position in society, and I am arrived at an age that requires that I should choose some definite course for life. … I brooded on the bread problem, so troublesome to wanderers, trying to believe that I might learn to live like the wild animals, gleaning nourishment here and there, sauntering and climbing in joyful independence of money or baggage. But I am losing precious days. I am degenerating into a machine for making money. I am learning nothing in this trivial world of men. I must break away and get out into the mountains to learn the news. It feels important to keep close to Nature’s heart and break clear away, once in awhile, and spend a week in the wild to Wash your spirit clean." — John Muir via Samuel Hall Young Alaska Days with John Muir
"People often ask “Why?” and I wonder – why not? I’m not anyone special. I am just someone who believed in herself. Someone who would never have been able to spend the rest of my life standing still in one place, dreaming of being somewhere different, wondering if I was capable. I know the future me will never question why she did any of these things, she will just be glad she did." — Alex Mason Adventure Journal, "Getting Out to Get Out of a Stale Life"
"But I was never sure what I was passionate about. Growing up, I was fiercely shy. I liked going outside and playing make-believe. The rush of [puberty] hormones brought with them depression and body-related insecurities. I ran track and cross-country in high school, focused on good grades and good running times. I didn’t really indulge in my own interests. To be honest, I felt a little directionless." — Gale Straub She Explores, Episode 4, "Origin Story"
"And perhaps the body is our final frontier. It’s the one place we can’t leave. We’re there till it goes. Most women and some men spend their lives trying to alter it, hide it, prettify it, make it what it isn’t, or conceal it for what it is. But what if we didn’t do that?" — Cheryl Strayed Tiny Beautiful Things: Advice on Love and Life from Dear Sugar
"You are not a terrible person for wanting to break up with someone you love. You don’t need a reason to leave. Wanting to leave is enough. ... Be brave enough to break your own heart." — Cheryl Strayed Tiny Beautiful Things: Advice on Love and Life from Dear Sugar
"Trusting yourself means living out what you already know to be true." — Cheryl Strayed Tiny Beautiful Things: Advice on Love and Life from Dear Sugar
"A smile can be a kind of yoga practice, yoga of the mouth. You just smile, even if you don’t feel joy. And after you smile, you’ll see you feel differently. Sometimes the mind takes the initiative, and sometimes you have to allow the body to take the initiative. ... If we are not able to smile, then the world will not have peace." — Thich Nhat Hanh How to Relax and Being Peace
"In order to be happy, we need first of all to let go of our ideas of happiness. It’s difficult. Each one of us has an idea of happiness; we think that we must have this or that to be happy, or that we have to eliminate this or that to be happy. We think that we have to have certain conditions. ... If we haven’t been able to be happy and joyful, it’s because we’re caught in our ideas. So we have to be able to let them go. Our idea of happiness is the main obstacle to happiness." — Thich Nhat Hanh How to Relax
"As you learn how to be in the present moment, you’ll gain faith and trust in your ability to handle the situation. ... That makes you confident; and as your confidence grows, you’re no longer the victim of your worries." — Thich Nhat Hanh How to Relax
"In our body there may be tension and pain. If we suppress or ignore this, then every day the tension and pain will grow and prevent us from experiencing the happiness that we should be able to experience. Mindfulness of breathing can help us relax and bring peace to our body. We take care of our body first. We can take care of our mind later." — Thich Nhat Hanh How to Relax
"Meditation has two aspects. The first is stopping (shamatha in Sanskrit). We run throughout our whole life, chasing after some idea of happiness. Stopping means to stop our running, our forgetfulness, and our being caught in the past or the future. ... We think that happiness and well-being aren’t possible in the present. If you can stop and establish yourself in the here and the now, you will see that there are many elements of happiness available in this moment. ... The second aspect of meditation is looking deeply (vipashyana in Sanskrit) in order to see the true nature of things. ... Mindfulness is the continuous practice of touching deeply every moment of daily life. To be mindful is to be truly present with your body and your mind, to harmonize your intentions and actions, and to be in harmony with those around you." — Thich Nhat Hanh How to Relax
"This is a happy moment. This mantra can be practiced at any moment. We have the tendency to forget the many conditions for happiness that are already available to us." — Thich Nhat Hanh How to Fight
"I am here for you. Sometimes ... our loved one is sitting beside us but we have forgotten all about [them]. ... Our loved one is there physically but it’s as if [they're] not truly there. To love someone, you need to be there one hundred percent. The mantra “I am here for you” says that I care about you, I enjoy being in your presence. It helps the other person to feel supported and happy. ... We think that our loved one will be with us forever and we forget how precious [their] presence is in this moment. Once we’re really there for the other person, that person becomes something very real. When the other person is real, [they are] a wonderful manifestation of life and we need to let [them] know that, for [their] happiness and for our own." — Thich Nhat Hanh How to Fight
"Many arguments and conflicts come about because we are so sure of our own thoughts and perceptions." — Thich Nhat Hanh How to Fight
"Learn to nourish yourself and your loved ones with joy. Sometimes a kind word or two are enough to help them blossom like a flower. ... Our loved ones and relationships are like flowers that need regular watering to stay fresh and alive. If we do not water the other person’s flowers, our love or the relationship may wilt or die." — Thich Nhat Hanh How to Fight
