"The same is true when you drink a cup of tea: if you’re concentrated and you focus your attention on the cup of tea, then the cup of tea becomes a great joy. Mindfulness and concentration bring about pleasure and insight." — Thich Nhat Hanh How to Walk
"It’s not a competition. If you must compete, do so only with the person you were yesterday." — Peggy Dean Peggy Dean's Guide to Nature Drawing and Watercolor
"Comparison is the biggest thief of joy." — Unknown
"Happiness is not a state to arrive at, but a manner of traveling." — Margaret Lee Runbeck
"It wasn’t about winning. It was about fighting. Continuing the project of improvement. The intention and effort was what built character. Not success." — Jedidiah Jenkins To Shake the Sleeping Self: A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret
"In 900 years of time and space, I’ve never met anyone who wasn’t important." — 11th Doctor Doctor Who, "A Christmas Carol"
"Popular kids never grow up to be interesting and…interesting kids are never popular." — Lena Dunham Not That Kind of Girl
"Normality is a paved road: it’s comfortable to walk, but no flowers grow on it." — Vincent Van Gogh
"I, too, want to create a cartography for my life that only I can draw. It's no longer that important to me to place a flag on a summit and check it off on my map. What matters most are the questions that I ask myself between each mountain, and the answers that lead me to the next one. I want to grow with the evolution of these lines and with the spaces between them." — Kazuya Hiraide, translated from Japanese by Hiko Ito Alpinist Magazine, Issue 75, "A Map of the Heart: From Shispare to Rakaposhi"
"The time you enjoy wasting is not wasted time." — Unknown
"Alone had always felt like an actual place to me, as if it weren’t a state of being, but rather a room where I could retreat to be who I actually was." — Cheryl Strayed Wild
"I spend a lot of my time moving at someone else’s pace, trying to accommodate, appease, and appeal. My personality is one that constantly needs to help, be supportive, be a quality team player, and to contribute as much as I can. It’s mostly satisfying, but if I get too absorbed in moving in others’ flow, I lose my own." — Ellysa Evans She Explores, "A Solo Camp for the Books"
"It turns out there is a difference between wanting to be something and wanting to become something. Wanting to be something indicates a hope that somehow you will be struck by lightning and suddenly be that thing you wanted to be. Wouldn’t it be nice if I were suddenly, somehow, more outgoing, more confident. Hoping to be something is passive, and passivity gets you nowhere. Being is a state, and becoming is a process. And to be, you must become. Becoming requires work. Becoming requires action. Becoming means deciding you’re going to achieve something and taking real quantifiable steps in that direction." — Carolyn Highland Out Here: Wisdom from the Wilderness
"It used to be, on many days, that I could close my eyes and sense myself being perfectly happy. It’s a worthy thing to ponder, but maybe being perfectly happy is not really the point. Maybe that is only some modern American dream of the point, while the truer measure of humanity is the distance we must travel in our lives, time and again, 'twixt two extremes of passion—joy and grief,' as Shakespeare put it. However much I’ve lost, what remains to me is that I can still speak to name the things I love." — Barbara Kingsolver Small Wonders
"Worrying that you are crap is a waste of time. Worrying that you can’t do it is a waste of time. Worrying that you failed is a waste of time. No one cares. Just get on with it." — Peter Capaldi
"The universe has to move forward. Pain and loss, they define us as much as happiness or love. Whether it's a world, or a relationship... Everything has its time. And everything ends." — Sarah Jane Smith Doctor Who, "School Reunion"
"Courage isn’t a matter of not being frightened, you know. It’s being afraid and doing what you have to do anyway." — 3rd Doctor Doctor Who, "Planet of the Daleks"
"We are all existing on thin ice, not only in the mountains. Each loss evokes the often-invisible voids beneath our feet. Each threshold moment can seem to open a multitude of branching, alternative timelines, like the patterns of frost on a window, curling into infinite fractal forms, tracing phantom narratives of falls untaken, ice unbroken, illnesses uncaught, decisions unmade." — Katie Ives Alpinist Magazine, Issue 77, "Of Thin Ice"
"You are refined, not defined, by defeat." — Aaron Eveland
"Whenever you fall, pick up something." — Oswald Theodore Avery
